Foodie Friday: Healthy Breakfast Smoothie

Everyone has their own idea about what is healthy. I see this recipe as healthy because of all the nutritional benefits there are in the ingredients. I would normally not get that much during the day without. I have no nutritional education, so take it for what it is – you decide if it is healthy for yourself! Anywho, I present to you:

There’s an Apple for that!

1/2 banana
2 small apples
Handfull of berries
1 teaspoon sesame seed
1 teaspoon linseed
3 tablespoons yoghurt (we use a low carb, low fat and low calorie one)
1 tablespoon oats

Whack it all into a blender and whizz it until it is smooth. Add milk to your preferred thickness. I like mine thick and thicker than thick, so I only put in a tiny bit.




Do you like a smoothie in the morning? What is your favourite ingredient?


(ps: all the ingredients have links to other pages to read about their health benefits)


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